At Simply Power Yoga, the classes will be challenging as the instructors will constantly take you to your edge. Power Yoga is about stepping out of your comfort zone and letting go of your fears. The practice will not only transform your body but also your mind and spirit. The combination of heat and humidity will detox every part of your body. Power Yoga is for EVERY BODY! Our intention is to support the journey of each individual in the community both on and off the mat. Classes will be offered for all levels.
SPY North: Located on the 2nd floor plaza of Mio's Pizza and the Busy Bee gift shop. Across from Kroger on Branch Hill Guinea minutes off I-275/Wards Corner. Serving the Loveland, Montgomery, Kenwood, Indian Hill and Milford areas.
SPY Central: Located just northeast of the Lunken Airport on Beechmont Avenue (Beechmont Levee) in the Skytop Pavillion shopping center next to GNC. Minutes away from Oakley, Hyde Park, Mt Lookout and Downtown.
Saturday December 7th, 4:00pm Community Class Cancelled due to Teacher Training!
40 Days to Personal Revolution Begins January 2014!!!!
Join Heidi Fricke, Alicia Gerlinger and Juli Heemer for an amazing experience including meditation, yoga practice, journaling and healthy eating. "40 Days To Personal Revoluation" program is based on Baron Baptiste's best selling book. The program's purpose is to guide you on your own personal transformation whether you are a beginner or experienced student. SPY North To Register CLICK HERE
November 7, 2013
It has been over a year since I, with racing heart, hit the send button on my application to join SPY’s teacher training program. From that point through the seven months of the program, I spent a lot of time living in fear. I was afraid ...
October 31, 2013
Nothing I do will ever be good enough……
How often do you hear those words or possibly even say them yourself? Nothing I do will be good enough. At some point in your life you may enter a relationship, either personal or professional, that no matter what you give,...