Teacher Training

Teacher Training Program Dates Trauma Sensitive Training Program - 3 Modules 200 RYT Teacher TrainingProgram 300 RYT Teacher Training Program Restorative Yoga & The Nervous Ssytem Yin Yoga - CEUs 5 Sequencing & Transitioning for Functional Movement- CEUs 10 Mentoring Program Teacher Training Testimonials

Functional Anatomy and Movement

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Facilitator: Heidi Fricke
Location: SPY Cincinnati
Date: TBA
Time: Saturday & Sunday 12:00-5:00pm
Cost: $199

Module Description

Functional Anatomy and Movement

This module is about understanding the functional anatomy of the body both on a physical level and on a cellular level.

Functional anatomy will break down how the body moves not only through yoga postures but through everyday life. Through hands-on learning, discussion and group work the following key elements will be covered:

Review of the body's framework (bones) & what moves the framework (muscles)
Inner Cellular Anatomy - The framework of connective tissue
Introduction to Traditional Chinese Medicine - Basis of functional movement
What those movements look like (yoga, sitting all day, standing at work, etc.)

Practice clothes, journal and pen required

Session open to public - prerequisite 200 Register Yoga Teacher
CEUs 10