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Restorative Yoga & the Nervous System

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Facilitator: Heidi Fricke
Date: Sunday January 19^th
Time: 12:00-5:00pm
Cost: $99
CEUs: 5

Restorative Yoga is a relaxing, supported practice that aims to restore the body’s natural capacity for health. It is a practice of receptivity and introspection versus active practice.

This training will introduce the relationship between restorative yoga and the impact on the nervous system. Using supported yoga postures the intention is to repattern the nervous system and gently stimulate different organs and parts of the body.

Through active conversation and practice, you will gain insight into the following:

Foundational Restorative Postures
Overview of Sympathetic and Parasympathetic Nervous System
Benefits of Restorative Yoga to the overall health of the body

Please wear comfortable clothing.