Simply Power Yoga 200 RYT Teacher Training Program

Join Kristin: Wednesdays at 9:30am for a Grounded Flow 60 & Thursdays at 9:30am for a Power Flow 60

“Home is where the heart is” and my heart has found a wonderful home at SPY. Since I walked through the doors over 2 1/2 years ago, my heart has grown bigger and my mind more open, while my soul runs deeper, and my body grown stronger, by the home  found within the walls of the studio. The community of people who show up each and every day, offer great inspiration, gentle guidance, firm support, and immense caring. To me, Simply Power Yoga is more than a place to move your body, open your mind, and fill your soul, it is a family offering a solid foundation, who wait, ready with open arms to welcome you home.

My favorite pose during my practice is constantly changing. Since I have begun to learn how to tap into the soft whispers of my body through my breath, I move a little bit differently each and every day during my practice. I am constantly searching to find that sweet spot between not enough and too much and have learned that everytime I roll out my mat, a pose becomes brand new in what it can offer me, as long as I stay focused on my breath and tap into what I need verses what I want. I have found myself, countless times, moving into a pose finding that amongst the sweat, tears have begun to fall from my eyes. It is during that moment that I have found my favorite pose of the day. That one that just cleared a little more space inside me allowing me to grow.

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

― B.K.S. Iyengar