Chair Yoga Basics
Facilitator: Elaine Stroia
Cost: $40

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Whether you want to practice at home, or share chair yoga with others, this introductory workshop will explore the basics of chair yoga and gentle ways to breath, move and meditate. You will learn how accessible movement can be beneficial for all bodies especially those with limited mobility. You will explore dexterity exercises, balance and basic poses while seated enhanced with the use of props as needed. 

No prior experience necessary. Please wear loose comfortable clothing and gym shoes.

Creating the Balance Poses: Functional Alignment, Stability, and Self-Inquriy
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Facilitator: Barb Wagner
Cost: $40

Do you want to explore and practice each of the balance poses in the SPY Vinyasa Flow sequence? In this workshop, you will breakdown each of the balance poses into the functional alignment of the body and the key grounding role of the feet, hands and core. We will explore each pose with curiousity, and openness to the possibility in your unique body.

All levels welcome. Wear yoga clothes, bring a mat, yoga props, journal and pen.