Workshops & Events
Spring Equinox - Restore & Sound Healing
Facilitators: Karen Nally & Jessica Ramsey
Cost: $30
Join us for gentle restorative postures, and the soothing, sound bath. This sound journey will leave you feeling grounded, receptive, and inspired.
Pre-registration is required. Late cancellations and no shows will be charged the $30 class fee. No refunds on class sessions or applications to other classes.
Reiki, Restoratove and Oils Class (Pre-registration Required)
What is Reiki? "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being."
This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation. All levels welcome.
Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee.
Meditation and Mindfulness: Creating a daily practice
Facilitator: Barb Wagner
Time: 1:00-2:30pm
Cost: $40
This Workshop will explore several forms of meditation to build the habit of a daily practice. Together we will use curiosity and awareness of the breath and body to create presence and stillness. Let us support each other in starting a new way of being on and off your mat.
All levels welcome. Please wear comfortable clothing.
Reiki, Restoratove and Oils Class (Pre-registration Required)
What is Reiki? "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being."
This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation. All levels welcome.
Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee.