Register here

Facilitators: Karen Nally & Jessica Ramsey
Cost: $25

Join us for gentle restorative postures, and the soothing, sound bath. This sound journey will leave you feeling grounded, receptive, and inspired. 

Space is limited so pre-registration is required. 

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. 

Breathe Life Back Into Your Wellness

Facilitator: Heidi Fricke 

Cost: $149

Dates & Times
**There are 3 options to register: please select only one option and register for the session. If for some reason you are unable to attend your original session time, you can attend other session time. Email hfrevive@gmail.com with any questions and/or to confirm you will be attending a different session.

In studio - Morning Option Register here!

• Thursday 11:00-12:15am
  April 10^th, 17^th, 23^rd, May 1^st

In-Studio - Evening Option Register here!

• Thursday 5:45-7:00pm
  April 10th, 17th, 23rd, May 1st

Virtual Option - Register here!

·        Tuesdays 7:00-8:15pm
April 8^th, 15^th, 22^nd, 29^th

This 28-day program will support you in identifying habitual patterns that may no longer nourish your overall well-being.  Habits that deplete your energy and impact all relationships.  Habitual patterns create either a reaction or response.  Reactions come from a place of survival and responses come from a place of revival.  In this program, you will gain insight into the voice in your mind, movement and breathing patterns, daily nutritional intake as well as the way you communicate with others.  

The time is now to breathe life back into your wellness. It is time to go from a place of survival to revival.  When the mind and body are integrated and function at the optimal level, you will expend less energy versus depleting your energy reserves daily.  It takes 28 days for the body/mind to detach from old habits and to create new habits. This program will give you the opportunity to create a new pathway of clear intentional action in your daily life. This program will lead to increased energy levels, uplevel in creativity, more self-awareness, better sleep habits and so much more. 

The uniqueness of this program goes back to the simplicity of the "why" behind the practice of yoga.  The intention of the practice is to quiet the fluctuations of the mind to have clear perception of oneself and others.  All perceptions begin in the mind and perceptions create expectations.

When the mind is clear and there are no attachments to outcomes and/or expectations, the way you interrupt the world around you through your looking, listening, speaking, moving and breathing will be revived.

When the mind is distracted, everything becomes distorted. Outside conditions and/or obstacles block your ability to perceive things as they are.  When behaviors result from a place of distractions, overtime set patterns may influence the way you move, breathe, see, listen and speak.

The program introduces and utilizes the foundations of the 8-Limbed Path of Yoga philosophy. You will gain an understanding of how the limbs (tools) of the practice - self inquiry, movement, breath and meditation can revive and purify the perceptions that create behaviors and patterns.  

8-Limbed Path of Yoga
Self-Inquiry external and internal self (Yamas/Niyamas)

Movement (Asana)

Breath (Pranayama)

Sense Withdrawal (Pratyahara)

Focus-Mindfulness (Dharana)

Concentration-Meditation (Dhyana)
Samadhi (Contentment and Joy)

Who is this program for?

The program is for everyone. Even though you may have a daily routine of well-being, are you getting the most nourishment out of everything you are choosing?

·        Ages 16 and above

·        No previous experience required with movement, breathwork or meditation

·        Anyone interested in gaining insight into the why behind the practice of yoga.

Weekly Meetings

·        30-minute discussion focusing on the yamas and nimayas

·        45-minutes of gentle movement, myofascial release, breath work and meditation

·        Weekly email summarizing discussion and practice as well as items for upcoming week.

What do I bring and wear?

·        Journal and pen

·        Mat

·        Comfortable Clothes

Question email hfrevive@gmail.com

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. 

Join John and Heidi for a high energy class to the sounds of drums. Move to the vibrations of the drum and experience a whole new level of practice.