Workshops & Events

Mat Pilates with Juli

Dec 14, 2024
10:30 am - 11:15 am

Candlelight Yin to Restorative with Justin

Dec 16, 2024
6:30 pm - 7:30 pm

Winter Solstice - Restorative & Sound Healing

Dec 21, 2024
6:00 pm - 7:15 pm

Register here

Facilitators: Karen Nally & Jessica Ramsey
Cost: $25

Join us for gentle restorative postures, and the soothing, sound bath. This sound journey into the quiet will leave you feeling grounded, receptive, and inspired. 

Space is limited so pre-registration is required. 

Candlelight Yin and Massage with Lisa & Joseph

Dec 22, 2024
6:00 pm - 7:15 pm

Yin Yoga with Nicole

Dec 23, 2024
6:30 pm - 7:30 pm

Power & Peace Yinyasa with Nicole

Dec 24, 2024
9:00 am - 10:00 am

Reiki, Restoratove and Oils Class (Pre-registration Required)

Dec 29, 2024
6:00 pm - 7:15 pm

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

 

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

 

Pre-registration for SPY North is required.