Workshops & Events
Mat Pilates with Juli
Candlelight Yin to Restorative with Justin
Winter Solstice - Restorative & Sound Healing
Register here
Facilitators: Karen Nally & Jessica Ramsey
Cost: $25
Join us for gentle restorative postures, and the soothing, sound bath. This sound journey into the quiet will leave you feeling grounded, receptive, and inspired.
Space is limited so pre-registration is required.
Candlelight Yin and Massage with Lisa & Joseph
Yin Yoga with Nicole
Power & Peace Yinyasa with Nicole
Reiki, Restoratove and Oils Class (Pre-registration Required)
What is Reiki? "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being."
This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation. All levels welcome.
Pre-registration for SPY North is required.