Breathe Life Back Into Your Wellness

Facilitator: Heidi Fricke 

Cost: $149

Dates & Times
**There are 3 options to register: please select only one option and register for the session. If for some reason you are unable to attend your original session time, you can attend other session time. Email hfrevive@gmail.com with any questions and/or to confirm you will be attending a different session.

In studio - Morning Option Register here!

• Thursday 11:00-12:15am
  April 10^th, 17^th, 24th , May 1^st

In-Studio - Evening Option Register here!

• Thursday 5:45-7:00pm
  April 10th, 17th, 24th  May 1st

Virtual Option - Register here!

·        Tuesdays 7:00-8:15pm
April 8^th, 15^th, 22^nd, 29^th

This 28-day program will support you in identifying habitual patterns that may no longer nourish your overall well-being.  Habits that deplete your energy and impact all relationships.  Habitual patterns create either a reaction or response.  Reactions come from a place of survival and responses come from a place of revival.  In this program, you will gain insight into the voice in your mind, movement and breathing patterns, daily nutritional intake as well as the way you communicate with others.  

The time is now to breathe life back into your wellness. It is time to go from a place of survival to revival.  When the mind and body are integrated and function at the optimal level, you will expend less energy versus depleting your energy reserves daily.  It takes 28 days for the body/mind to detach from old habits and to create new habits. This program will give you the opportunity to create a new pathway of clear intentional action in your daily life. This program will lead to increased energy levels, uplevel in creativity, more self-awareness, better sleep habits and so much more. 

The uniqueness of this program goes back to the simplicity of the "why" behind the practice of yoga.  The intention of the practice is to quiet the fluctuations of the mind to have clear perception of oneself and others.  All perceptions begin in the mind and perceptions create expectations.

When the mind is clear and there are no attachments to outcomes and/or expectations, the way you interrupt the world around you through your looking, listening, speaking, moving and breathing will be revived.

When the mind is distracted, everything becomes distorted. Outside conditions and/or obstacles block your ability to perceive things as they are.  When behaviors result from a place of distractions, overtime set patterns may influence the way you move, breathe, see, listen and speak.

The program introduces and utilizes the foundations of the 8-Limbed Path of Yoga philosophy. You will gain an understanding of how the limbs (tools) of the practice - self inquiry, movement, breath and meditation can revive and purify the perceptions that create behaviors and patterns.  

8-Limbed Path of Yoga
Self-Inquiry external and internal self (Yamas/Niyamas)

Movement (Asana)

Breath (Pranayama)

Sense Withdrawal (Pratyahara)

Focus-Mindfulness (Dharana)

Concentration-Meditation (Dhyana)
Samadhi (Contentment and Joy)

Who is this program for?

The program is for everyone. Even though you may have a daily routine of well-being, are you getting the most nourishment out of everything you are choosing?

·        Ages 16 and above

·        No previous experience required with movement, breathwork or meditation

·        Anyone interested in gaining insight into the why behind the practice of yoga.

Weekly Meetings

·        30-minute discussion focusing on the yamas and nimayas

·        45-minutes of gentle movement, myofascial release, breath work and meditation

·        Weekly email summarizing discussion and practice as well as items for upcoming week.

What do I bring and wear?

·        Journal and pen

·        Mat

·        Comfortable Clothes

Question email hfrevive@gmail.com

Join Heidi Fricke for a 75-minute Hot Flow Class. This class will move you through the inspired Simply Power Yoga flow giving you time to explore every posture in a new way. 

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. 

Presenter: Tom Myers author and founder of Anatomy Trains

When The Body Speaks: Fascial Patterns & The Emotional Body

Register here!

Dates/times: November 1-2nd, 2025; 9:00-5:00pm
Cost: $650; Early Bird $550 paid by October 3rd, 2025 (Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior nonrefundable)

Location: Simply Power Yoga Cincinnati
Credit hours: 14 CEs NCBTMB, 14 CECs NPCP, 1.4 CEUs NASM

Contact information:
Francesca 1-888-546-3747
Email: info@anatomytrains.com

"The adjustment you made on me in such a short time, I spent the last 30 years trying to fix. I had this inner anger which is now gone/dissipated, and I feel way more at ease. Now when I look at people, I don't just see their mechanics but I see the underlying state they're stuck in. Almost like how their brain is locked. I also feel so much calmer. Thank you for releasing this state in which I was trying so desperately to find find." - A2023 student

This course is open to all of us who negotiate modern life in a body.

Come explore greater inner ease, vitality, and freedom of movement with Anatomy Trains author an founder Tom Myers. 

Gain insights regarding your own soft tissue patterns through Tom's holistic approach in seeing and understanding body patterns. Leave with invaluable information to streghten your somatic resources and self-development strategies on how to enhance dynamic balance and inner lift. In this weekend workshop, Tom synthesizes 50 years of teaching and therapy practice into applicable insights from recent research, leading to practical demonstrations of bodyreading assessments, fascial palpation, and movement practices. These include:

• Fascial Tensegrity: the stability/mobility equation & lifelong emotional learning
• Insight into movement patterns through BodyReading Skeletal relationships
• Fascia as sensory organ: the basis for proprio-, intero-, nociception
• Mechanoreception: the 'sixth sense', sensitivity and physiological response
• Autonomic regulation: emotion, and immunity
• 'Core Support': The low back's thoracolumbar fascial membranes in pain syndromes

The language of movement underlies all our feelings and verbal communication. 'Kinese' is everyone's first language in our infant years. We initially speak and listen through our kinaestetic sense. 

Supported by energy of Simply Power Yoga community, learn the art and craft of sensing how bodies speak through common postural patterns. 

No better place to reset and revitalize with invaluable learning, transformative experiencing, and quality time for your bodymind and spirit.

Tom Myers bio:
Thomas Myers studio with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), co-author of Anatomy Trains in Motion Study Guide (2019), author of Body3, The Anatomist's Corner, Structural Integration: Collected Articles, and BodyReading: Visual Assessment and The Anatomy Trains, and has also written extensively for Journal of Bodywork and Movement Therapies (Elsevier). He has also produced over 20 online learning courses with Anatomy Trains, and others in collaboration with various body-oriented professional groups. Tom lives and sails on the coast of Maine in the USA. Tom and his faculty conduct professional development courses and certification in Structural Integration worldwide.